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frequent injury suffered by kickboxers. It is recommended to begin by warming up with light aerobic exercises and do stretches before practice. This prevents painful muscle spasms. It's also crucial to wear proper-fitting clothing, since kickboxing requires lots of movement. Two areas of high risk are knees and legs.

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November 1, 20220

Knee Strikes in Kickboxing

Kickboxing is a type of martial arts that focuses on kicks and punches. The practitioner…

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