Are you concerned that your breath won’t be as fresh?
Bad breath is among the most embarrassing and awkward subjects to consider. We are confident that at some moment in your life, you’ve observed that somebody is a bit breathy but did you take the initiative to inform them so they could take action to remedy it? Most likely not, is it?
It is a typical issue that is primarily due to inadequate oral hygiene. It is easily treatable with routine visits to the dentist for proper dental Hygiene in Cardiff. You can prevent bacteria on your tongue and around your gums that may cause bad breath and other oral health problems by brushing twice a day, cleaning between your teeth (with flossing or interdental brushes), and using a tongue scraper as part of your daily cleaning routine.
A variety of common foods we consume can also play a part in forming an awful breath.
It includes alcohol, products with high sugar content, and a variety of sour foods like garlic. The dehydration can cause dry mouth and possibly terrible breath, as does smoking cigarettes. Be aware of the food you eat and drink to determine your situation’s source.
The main reasons for bad breath we find on our patients’ faces:
Gum Disease: the majority of adults suffer from some form of gum disease. Maintaining your dental hygiene and health is crucial to avoid significant damage to the gums and jawbone. The most common signs are bleeding gums after brushing, flossing, or an unpleasant taste in your mouth. Gum Disease is caused by plaque accumulation and bacteria’s subsequent growth. It is vital to seek the correct treatment to avoid more severe problems in the future. The dentist can help to evaluate your oral health and recommend a program to ensure that you can develop dental hygiene habits that will improve your oral health.
The choices you make regarding your diet: What you include in your diet, or even what you do not, could significantly impact the freshness of your breath. Specific diets, such as keno or low-carb diets, cause your body to use fat as fuel instead of glucose. A consequence of this is that the metabolism produces increased ketones. It can lead to bad breath. Similar to when you are fasting, it could result in a decrease in saliva production. This lack of moisture could contribute to bacteria growth in your mouth. If you’re not drinking enough water and are dehydrated, it could be a typical trigger for the condition known as halitosis. Drinking plenty of water throughout the day can help remove food particles from the mouth, preventing potentially harmful bacterial growth. If you drink alcohol regularly or drink a large amount of coffee, you should be aware of it because, in both cases, you’ll naturally become more dehydrated. Consider alternating drinking water between beverages or coffee cups to alleviate the negative consequences. Drinking 2 litres of water daily is ideal for overall well-being and optimal energy levels.
Lifestyle factors: studies have proven that stress is a significant factor for gum diseases, which can cause bad breath. Furthermore, stress is often a trigger for unhealthy eating habits, more consumption of alcohol, and mouth breathing that results in a dry (and stinky) mouth! Keep yourself hydrated even during challenging situations and manage stress in a balanced manner. Breathing in your sleep is yet another reason we can experience the familiar ‘morning breath.
Most of you already know that smoking cigarette does no good to your breath! In addition to the obnoxious scent, smoking can cause discolouration of the teeth and loss of taste. It also leads to increased susceptibility to mouth cancer and gum disease. Our advice is to stop smoking, but if it is not what you’re looking at, be sure to keep mints without sugar to maintain your fresh breath for as long as it can be!
Medical Conditions: Certain medications and ailments can lead to dry mouth and awful breath. Sometimes, diabetes can result in ketosis in the body, which, as with low-carb diets, can result in bad breath. If you’re taking medication that can cause dry mouth, consider increasing your water intake and seek advice from a doctor.
You can benefit from a regular dental hygiene appointment if you’re concerned about bad breath or other dental health concerns. Here at Cyncoed Dental Practice, we have direct access to perfect and healthy dental hygiene. Contact us for more information and book your appointment.
