Author: LizaWilliams

I’m Liza, Williams. I have been working as a Neurologist at Pillspalace.com, a pharmaceutical company. Write articles on neurological disorders and health awareness.

Keep a journal to better understand how much sleep you need each day. You can keep tabs on your wake-up and sleep times as well as the current time. It will help you avoid the never-ending cycle that can keep you from getting good sleep. Pay close attention to when…

Read More

If you have a sleep problem such as narcolepsy, armodafinil may be the best treatment option for you. It is available as a once-daily medication. Those with sleep problems often take the medication in the morning, around an hour before to the start of their shift. If your shifts change…

Read More