Author: franklinwilliams404

It can be easy to reach for an over-the-counter painkiller whenever you feel a twinge of pain. But is it always the best remedy? Too many pills can affect gut health and cause ulcers. Opting for natural pain relief remedies with minimal side effects and long-term results is safer. Multiple…

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We all depend on our hands and feet to complete daily activities, including walking, running, jogging, jumping, picking, and holding things. While these tasks seem easy, they become stressful, especially with an injury. Since time and situations are unpredictable, you need to remain prepared for them. Long runs are an…

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Yoga is an ancient discipline. It is very different from other forms of conventional exercise. This is primarily because it focuses on the physical, mental, and spiritual aspects of well-being. It follows a holistic approach that targets your overall transformation. Hence, you should consider looking for yoga studios near you.…

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When something irritates your respiratory system, the throat becomes itchy. It tries to regurgitate the foreign elements. This act is known as cough. Now, dry cough is not as simple as it seems. Unlike wet cough, it cannot remove mucus, phlegm, or other irritants from your lungs or nasal passages.…

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They are the workhorses of our bodies, but we give them little respect. It is easy to take our feet for granted. They are there, putting up with many challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks and tight shoes. While…

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