10 Unexpected Health Benefits of Cinnamon



Some of the many benefits of cinnamon include a lowering of blood sugar levels, reducing inflammation, aiding with indigestion, relieving stomachache, and soothing the gastrointestinal tract. Other properties include its ability to fight allergies, and cancer, and even help the brain operate better.

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These are just a few of the health benefits of cinnamon that you may not have heard about before! Continue reading to learn more about how cinnamon benefits your health in unexpected ways.


1) Helps Lower Risk of Diabetes

A compound found in cinnamon can help fight insulin resistance, which may lower your risk of developing diabetes. Scientists aren’t exactly sure how it works, but they think it might have something to do with blood sugar levels. For example, in one study, a group of people with pre-diabetes were given either 1 gram per day of ground cinnamon or a placebo for 40 days. At day 20, their fasting blood glucose levels were significantly lower in those who took cinnamon—173 milligrams per decilitre versus 196 milligrams per decilitre for those who didn’t take cinnamon—and their hemoglobin A1C levels (which indicates average blood sugar over time) had also dropped significantly by 5.3 percent (or 6 moll/moll).


2) Helps Lower Cholesterol

Studies have found that adding cinnamon to your diet may help lower cholesterol levels, especially in people with diabetes. A 2012 study published in Diabetes Care revealed that just six grams of cinnamon a day reduced cholesterol and blood glucose levels in patients with type 2 diabetes. Meanwhile, a 2016 review from Purdue University found that participants who consumed powdered or whole cinnamon experienced reductions in their LDL (bad) cholesterol levels. More research needs to be done before anything can be claimed about cinnamon’s effects on blood sugar or cholesterol. Keep in mind that excessive consumption could potentially cause adverse side effects such as diarrhea and vomiting.


3) Is Anti-Inflammatory

Cinnamon contains cinnamaldehyde, which is effective for relieving inflammation in a lab setting, in both cell and animal testing. There have been some studies in medical journals which have demonstrated that the use of cinnamon extract as a medicine has a similar effect to that of ibuprofen for relieving inflammation. Since inflammation is a known contributor to heart disease, arthritis, and other chronic health problems, adding cinnamon to your diet may help decrease your risk of developing these conditions. For maximum benefit, choose whole cinnamon over its processed counterpart. Look for Cinnamon quills or cinnamon sticks rather than ground powder or cassia if possible.


4) Can Help Control Blood Sugar

For its properties of regulating blood sugar, cinnamon is used in diabetes home remedies. In a study published in Diabetes Care, researchers found that Type 2 diabetics who consumed 1 gram of cinnamon every day had significantly lower fasting blood glucose levels than those who did not consume cinnamon. (8) And another study published in Bioscience, Biotechnology, and Biochemistry found that supplementing with just 6 grams of ground cinnamon for three months reduced fasting blood glucose levels by 17 percent in type 2 diabetics. (9) These are incredibly promising results!


5) May Lower Risk of Heart Disease

Studies have shown that supplementing with cinnamon may help lower cholesterol and triglyceride levels in people with type 2 diabetes and may also reduce blood sugar levels in these patients. This is important because diabetics who already have high cholesterol and triglycerides are at a higher risk of developing heart disease. Heart disease kills over 6 million people each year around the world, making it one of the biggest causes of death (second only to cancer). That’s why reducing your risk is so important! Consider the calories you eat and add more cinnamon to your diet. A tablespoon has just 8 calories but can help significantly decrease your risk for heart disease. The nutrients in cinnamon may have both heart-health-boosting and anti-inflammatory properties, a fact that may especially appeal to people suffering from high cholesterol and diabetes.


6) Aids in Digestion

In addition to its antibacterial, anti-inflammatory, and immune-boosting properties, it has a tremendous impact on digestive health. One study found that taking one gram of cinnamon daily can reduce gastrointestinal discomfort by up to 40 percent! Decreases Inflammation: Inflammation is at the root of most diseases, including heart disease and cancer. But research shows that cinnamon may decrease inflammation. People who have metabolic syndrome (an umbrella term for obesity, high blood pressure, and abnormal cholesterol or triglyceride levels). While it is still unclear exactly how cinnamon lowers inflammation. Many suspects that it has something to do with its antioxidant activity or ability to regulate blood sugar levels.


7) Antimicrobial Properties

It’s not just for use in your cinnamon roll. In 2010, scientists from Texas A&M University published a paper in Microbiology and Biotechnology about a new class of antimicrobial compounds found in cinnamon—which includes Ceylon cinnamon, cassia cinnamon, and Chinese (Sichuan) cinnamon. These compounds called polyphenols can help inhibit bacteria that lead to foodborne illness, diarrhea, and other diseases. Even if you never plan on eating a bagel with cream cheese again. Remember that you can use cinnamon’s antimicrobial properties. When cooking chicken or eggs or adding to soups to preserve their freshness.


8) Lowers Risk of Certain Cancers

It has been linked to a reduced risk of colorectal cancer, breast cancer, and liver cancer. Lowering LDL Cholesterol: Studies have shown that daily cinnamon supplementation can lower LDL cholesterol levels by up to 10 percent. For individuals with high cholesterol, adding cinnamon to a diet may be effective. Non-pharmaceutical alternative for lowering blood sugar and triglyceride levels. May Help Fight Infections. Cinnamaldehyde is found in cinnamon bark oil. We know it can kill bacteria such as E. coli and staphylococcus aureus just by touching them. So consider using it as a natural antibacterial cleaner!


9) Has Antioxidant Properties

The proanthocyanidins in cinnamon have antioxidant properties. Which is good news for all those free radicals floating around your body causing damage. When you eat foods with anti-oxidants, you are essentially eating substances that can fight off and destroy these free radicals; thus, protecting your cells from destruction. As you know, it’s important to protect every single cell in your body. Because if just one gets destroyed (cancer). It could be fatal! Natural antioxidants found in cinnamon include cinnamaldehyde and two unique polyphenols: cinnamyl acetate and cinnamyl alcohol. These compounds help neutralize those nasty little oxygen molecules that try to attack other cells by stealing an electron.


10) Aids in Weight Loss

Most people think that it is only good for flavoring food and giving it a sweet taste. Many don’t realize that it also has some surprising health benefits, like helping with weight loss. Studies have shown that this vitamin has helped lower LDL cholesterol levels in overweight people, and can lead to weight loss. Cinnamaldehyde may be responsible for cinnamon’s anti-obesity effects. A 2009 study found that cinnamaldehyde caused fat cells to self-destruct. This substance also seems to prevent new fat cells from forming. When used topically, cinnamon extract can treat acne. Researchers have discovered ivermectin for humans effective as a topical treatment for acne vulgaris. Ivermectin for humans is often used on animals but is rarely prescribed by doctors as a treatment for acne.




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